Frequently Asked Questions
What is relationship and intimacy coaching?
First I'll tell you what it's not. Relationship coaching is not couples therapy. I am not a licensed therapist and my role in working with clients is quite different (although I encourage my clients to pursue therapy as well!) Coaches are directive, solution-focused, and action oriented. Coaching is about identifying blocks and brainstorming creative solutions and reframes to work around them. It is not about healing deep psychological wounds or processing trauma. That is therapy territory. Coaching is skills based, designed to give you tools and to identify the strengths you already have to tackle relationship challenges.
Can I book an Intake Session?
Yes! I offer a free 20 minute discovery call via Zoom to discuss your concerns and make sure we're aligned to work together. If we're not a good fit, I'm happy to refer you to one of my talented colleagues! All coaching sessions are conducted via Zoom.
How do I work with you?
I offer three and six month packages which cover weekly, fifty-five minute sessions via Zoom. Packages include access to my online courses, email support from me between sessions, and a list of resource recommendations (including books and podcasts) tailored to your specific needs. Each session also comes with homework for you, which I expect you to complete before our next session.
My Relationship Cheat Sheet Intensive is in beta right now, so please mention it on our Discovery call if that's something you're interested in!
What is the investment to work with you?
I'm happy to discuss your investment during our discovery call, once we determine that we'd be a good fit to work together.
Can I book you for a single session?
I don't offer single sessions for new clients. The minimum amount of time I work with my clients is three months. This gives us time to really address the root of your concerns, plant fresh ideas and habits, and nurture them until they bloom!